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Lay off the one final ice cream snack....
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1885 kcal
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Fat: 47.91g | Prot: 89.33g | Carbs: 235.30g.
Breakfast: Bran Flakes, Fat Free Milk, Clementines. Lunch: Sun Chips Harvest Cheddar, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Potatoes Russet, Boneless Skinless Chicken Breast, Red Tomatoes, Iceberg Garden salad. Snacks/Other: Grapes, 97% Fat Free Smoked Turkey Breast, Simply Naked Pita Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Clementines, Touchdown Sundae, Turkey Franks. more...
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2797 kcal
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Exercise:
Standing - 1 hour, Music playing - 2 hours, Shopping - 2 hours and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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