Weigh In record (no journal entry) for 02 September 2013
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1830 kcal
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Fat: 43.05g | Prot: 60.66g | Carbs: 296.86g.
Breakfast: Vitao Granola Tradicional Light, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Peras, Maçã, Jasmine Germe & Fibra de Trigo, Morangos. Dinner: Molico Leite Desnatado em Pó, Diet Shake Diet Shake Baunilha. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Flormel Cocada Ao Leite, Sococo Coco Ralado, Leite Integral, Nestlé Leite Condensado Moça, Vapza Canjica, Toblerone Toblerone Mini, Bauducco Torrada Salgada, Cenouras. more...
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3372 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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