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pipperhald
Journal
27 Oct 20
pipperhald's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
78.3 kg
Lost so far:
6.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1525 kcal
Fat: 50.41g | Prot: 52.15g | Carbs: 216.05g.
Breakfast:
Netto Grovvalsede Havregryn.
Lunch:
Rullepølse, Rugbrød.
Dinner:
Kartoffelmos (tilsat Sødmælk og Smør), Skinkeschnitzler.
Snacks/Other:
Easis Chokolade Cookies, Nordthy Mini Müslibar Cranberry, Rullepølse, Rugbrød, Gulerødder.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Sleeping - 23 hours and 33 minutes.
more...
Losing 1.4 kg a Week
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pipperhald's Weight History
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