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Ik ben super blij met de daling van 2,5kg
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2067 kcal
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Fat: 133.51g | Prot: 50.81g | Carbs: 159.39g.
Breakfast: Chocomel Chocomel, AH Spelt Banaan Pannenkoekjes. Lunch: Mayonaise, Bonduelle Linzen, AH Avocado Eetrijp, AH Groene Salade Mix. Dinner: Bonduelle Linzen, AH Runderrookworst, Gemengde Sla, AH Spruiten, No Fairytales Bietenwrap. Snacks/Other: AH Ongebrande Pecannoten, Chips, Appel. more...
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2899 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Teaching - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 5.8 kg a Week
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