Weigh In record (no journal entry) for 27 October 2020
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1738 kcal
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Fat: 68.07g | Prot: 79.79g | Carbs: 212.33g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Groentensoep, Gorgonzola, Aldi Tzatziki, Volkoren Crackers. Dinner: Pompoen, Lidl Varkenshaasje, Bruine Boterham, Groentensoep. Snacks/Other: Walnoten, Nestlé Smarties Mini, Hero B’Tween Melkchocolade. more...
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Losing 14 kg a Week
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Marnik71's Weight History
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