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13.9 % BF
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1944 kcal
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Fat: 77.89g | Prot: 95.37g | Carbs: 211.95g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Oats & Honey. Lunch: Tesco Sliced Roast Pork, Oranges, Tesco Pink Lady Apples, I Can't Believe It's Not Butter! Light Butter, Hovis Best of Both Medium. Dinner: Ski Lemon Mousse, I Can't Believe It's Not Butter! Light Butter, Hovis Best of Both Medium, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Clover Lighter Spread, Morrisons Medium Free Range Eggs Class A. Snacks/Other: Clover Clover Spread, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Coffee with Milk and Sugar. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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