Weigh In record (no journal entry) for 27 October 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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787 kcal
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Fat: 26.09g | Prot: 31.53g | Carbs: 112.40g.
Breakfast: Хлеб Черный, Варенье, Яичный Белок, Яйцо, Геркулес Геркулес Традиционный, Грецкие Орехи. Lunch: Мандарины. Snacks/Other: Яблоко. more...
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Losing 13.3 kg a Week
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