Weigh In record (no journal entry) for 27 October 2020
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1410 kcal
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Fat: 63.98g | Prot: 61.32g | Carbs: 148.99g.
Breakfast: Братья Караваевы Киш с Лососем, Чай, Шарлотка ПП. Lunch: Гурман Пельмени со Свининой, Говядиной , Сметана . Dinner: Агуша Творог Детский Черника, Кефир 2,5%. Snacks/Other: Сахар, Кофе, Груша. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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