Weigh In record (no journal entry) for 27 October 2020
|
64.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
404 kcal
|
Fat: 21.39g | Prot: 29.85g | Carbs: 21.72g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay. Dinner: Kavun (Kokulu Kavun), Mevsim Salata, Palamut. Snacks/Other: Bitkisel Çay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayemekistiyorum's Weight History
|