Weigh In record (no journal entry) for 27 October 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1115 kcal
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Fat: 43.38g | Prot: 52.98g | Carbs: 133.39g.
Breakfast: Mayonnaise , Chicken Breast, Tempeh (Cooked) , Sugar, White Rice, Broccoli, Fried Egg. Dinner: Roti, Fruit Syrup, Shrimp, Yakult Yakult, Quaker Oat, Egg. Snacks/Other: Arnott's Good Time, Dua Kelinci Kuaci Fuzo Original, Sweet Potato Fries, Fitbar Fitbar Choco Delight. more...
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1357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indrianirahmahp's Weight History
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