Weigh In record (no journal entry) for 27 October 2020
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1159 kcal
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Fat: 30.72g | Prot: 44.73g | Carbs: 175.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Makaroni. Dinner: Telur Rebus, Indomie Mi Goreng, Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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peppeebbb's Weight History
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