Weigh In record (no journal entry) for 27 October 2020
|
52.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
709 kcal
|
Fat: 24.96g | Prot: 54.94g | Carbs: 63.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayap Ayam, Mentimun (Kupas), Tahu Goreng, Ikan Gurame, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|