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bangun tidur, udh bab
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1246 kcal
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Fat: 28.90g | Prot: 63.04g | Carbs: 185.75g.
Breakfast: Bango Kecap Manis, Quaker Oat, Cooked Egg White. Lunch: Sunco Minyak Goreng, Squid, Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indomilk Susu Full Cream, Apple. Snacks/Other: Honey, Mango, Tortilla, Indomilk Susu Full Cream, Tortilla. more...
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Losing 1.6 kg a Week
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goncchaa's Weight History
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