Weigh In record (no journal entry) for 27 October 2020
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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801 kcal
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Fat: 25.49g | Prot: 44.36g | Carbs: 104.13g.
Breakfast: ☕️ Кофе с молоком б/сахара, Карат Творог Зерненый 4%. Lunch: ВкусВилл Коврижка Медовая . Dinner: Яблоко. Snacks/Other: Сливы, 🥛 Напиток на ночь. more...
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Losing 2.8 kg a Week
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☘️ Надежда ✨'s Weight History
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