Weigh In record (no journal entry) for 27 October 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1309 kcal
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Fat: 58.84g | Prot: 53.95g | Carbs: 155.29g.
Breakfast: Mangga. Lunch: Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Tanah, Tahu Goreng, Pempek, Kerupuk Asin, Tahu Bakso, Mangga. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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