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Surprised after eating a ton of junk at a football game viewing party.
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1881 kcal
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Fat: 41.08g | Prot: 61.52g | Carbs: 344.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Broccoli, Dry Whole Wheat Pasta, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Pumpkin Pie Blizzard (Medium), Chocolate Sandwich Cookies, Lifewater Yumberry Pomegranate, Water, gatorade allstar grape, fat free thins, Apples, Frosted Mini-Wheats. more...
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3679 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Shoveling - 1 hour and 25 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 4 hours and 5 minutes, Driving - 9 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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