Weigh In record (no journal entry) for 26 October 2020
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55.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1211 kcal
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Fat: 53.47g | Prot: 61.72g | Carbs: 118.54g.
Breakfast: Banana Prata, Leco Leite Desnatado, Café, Tirolez Queijo tipo Cottage, Marilan Torrada Integral Magic Toast, Ovo. Lunch: Danone YoPRO Chocolate, Seara Hambúrguer Texas, Sadia Mussarela, Pullman Artesano Original . Dinner: Oliveira Doce de Banana, Arcor Paçoca Amor, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Triangulo Mineiro Creme Culinário, Sadia Filé de Peito de Frango. more...
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1708 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaquepereira.s2's Weight History
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