Weigh In record (no journal entry) for 27 October 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1789 kcal
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Fat: 50.80g | Prot: 135.83g | Carbs: 201.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Telur (Ditambah, Masak), Ikan Kembung Balado. Snacks/Other: Mr. Bread Roti Tawar Gandum, Yakult Yakult, Sambal Goreng, Risoles. more...
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448 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 2 hours, Breastfeeding - 1 hour and 40 minutes, Google Fit - 19 hours and 34 minutes. more...
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Gaining 0.9 kg a Week
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Naralubis's Weight History
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