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LT 34
LP 64
PB 97
PT 88
PA 83
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1212 kcal
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Fat: 37.32g | Prot: 47.74g | Carbs: 184.62g.
Breakfast: Garam, Ellenka Fiber Creme, Captain Oats Rolled Oats, Mangga. Lunch: Kubis, Singkong Goreng, Sambal Goreng, Terung, Paha Ayam, Tahu Goreng, Telur Dadar, Nasi Putih, Mangga. Dinner: Mangga, Singkong Goreng, Kubis, Tahu Goreng, Telur Dadar, Sambal Goreng, Terung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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nikmahnida's Weight History
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