Weigh In record (no journal entry) for 27 October 2020
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53.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1337 kcal
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Fat: 35.57g | Prot: 103.36g | Carbs: 160.99g.
Breakfast: Semur Daging, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Kukus. Lunch: Sambal Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cumi Kukus atau Rebus , Greenfields Strawberry Yogurt, Saus Cokelat, Bakpao. more...
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Losing 1.4 kg a Week
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putriayumarisa's Weight History
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