Weigh In record (no journal entry) for 27 October 2020
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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982 kcal
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Fat: 37.72g | Prot: 53.41g | Carbs: 119.80g.
Lunch: Pisang, Pepaya, Mangga. Dinner: ABC Saus Sambal, BonCabe Boncabe, Royco Royco Ayam, Indofood Bumbu Racik Sayur Sop, Tempe, Kecambah, Telur, Tahu. Snacks/Other: Hatari Malkist. more...
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Losing 3.5 kg a Week
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