Weigh In record (no journal entry) for 27 October 2020
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1229 kcal
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Fat: 65.40g | Prot: 69.31g | Carbs: 90.49g.
Breakfast: Жареное Яйцо, Ермолино Сосиски из Говядины, Хлебодар Хлеб Ржаное Чудо. Lunch: Салат Зимний, Картофель Тушеный с Мясом. Dinner: Любимо Ряженка 2,5%, Агуша Творог Детский Черника. more...
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Losing 12.6 kg a Week
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