Weigh In record (no journal entry) for 27 October 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1081 kcal
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Fat: 61.42g | Prot: 64.38g | Carbs: 66.43g.
Breakfast: Coffee, Fried Egg, Chinese Fried Rice Noodles. Lunch: Mcdonald's Ayam Goreng Spicy. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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