H-7 inget masih massa air yang turun
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83 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1685 kcal
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Fat: 71.79g | Prot: 72.61g | Carbs: 178.66g.
Breakfast: Telur Rebus, Indomie Pop Mie, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), KFC Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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Berapa kalori?'s Weight History
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