|
H-7 inget masih massa air yang turun
|
83 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1685 kcal
|
Fat: 71.79g | Prot: 72.61g | Carbs: 178.66g.
Breakfast: Telur Rebus, Indomie Pop Mie, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), KFC Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|