Weigh In record (no journal entry) for 27 October 2020
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67.4 kg
Lost so far: 31.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1319 kcal
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Fat: 46.73g | Prot: 73.40g | Carbs: 145.73g.
Breakfast: Сметана 20%, Ленивые Вареники. Lunch: Тефтели Куриные, Картофельное Пюре, Сельдь Соленая. Dinner: Самарский Хлебозавод 5 Хлеб Старосельский, Vici Сельдь Слабосоленая, Картофель Отварной. Snacks/Other: Кондитер Профи Птичьи Сказки. more...
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steady weight
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jam.yulya2012's Weight History
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