Weigh In record (no journal entry) for 27 October 2020
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1155 kcal
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Fat: 22.95g | Prot: 68.76g | Carbs: 178.29g.
Breakfast: Banana Oatmeal Pancake, Mariza Selai Srikaya, Kraft Cheddar, Greenfields Skimmed Milk (250ml). Lunch: Ayam Bakar (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Panggang, Cap Cay Kuah, Nasi Merah. Snacks/Other: Mangga. more...
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1130 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Pilates - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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