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Kadang pakaian mempengarui, jd lepaskanlah pakaian saat menimbang BB
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68.1 kg
Lost so far: 15.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1315 kcal
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Fat: 31.44g | Prot: 50.02g | Carbs: 206.82g.
Breakfast: Risol Mayo, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi, Sari Roti Roti Tawar Gandum (2), Pepes Ayam, Nasi Liwet, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Sari Roti Roti Tawar Gandum (1), Frisian Flag Milky Stroberi, Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat. more...
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Losing 0.7 kg a Week
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