Weigh In record (no journal entry) for 27 October 2020
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1146 kcal
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Fat: 32.54g | Prot: 44.40g | Carbs: 163.94g.
Breakfast: Nasi Putih, Telur Goreng, Indomie Mi Goreng, Greenfields Skimmed Milk (200ml), Quaker Oat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Sosis Ayam, Nasi Putih. more...
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steady weight
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suryani zhang's Weight History
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