Weigh In record (no journal entry) for 26 October 2020
|
79.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1765 kcal
|
Fat: 51.07g | Prot: 63.73g | Carbs: 295.35g.
Breakfast: Indomaret Pisang Ambon, B.J. Bawang Merah Goreng, Seledri, Telur Rebus, Bango Kecap Manis Light, Quaker Instant Oatmeal. Lunch: Tahu Rebus, Tempe Orek, Gado Gado, Nasi Putih Butir Sedang Dimasak. Dinner: Indomaret Pisang Ambon, Tahu Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|