Weigh In record (no journal entry) for 24 October 2020
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79.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1832 kcal
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Fat: 50.28g | Prot: 95.68g | Carbs: 233.77g.
Breakfast: Bakwan, Bango Kecap Manis Light, B.J. Bawang Merah Goreng, Daun Bawang, Seledri, Telur Goreng, Quaker Instant Oatmeal. Lunch: Tahu Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Puding Susu Coklat Nutrijel, Kartika Sari Pisang Bolen, Martabak Keju. more...
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Losing 2.8 kg a Week
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yuniarpjw's Weight History
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