Weigh In record (no journal entry) for 26 October 2020
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1312 kcal
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Fat: 70.81g | Prot: 60.77g | Carbs: 116.36g.
Breakfast: Kobber Chia, Cafezinho, Pão Integral, Manteiga (com Sal), Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Ovo Mexido, Brócolis, Subway Tomate. Dinner: Ovo, Banana Prata, Ovo Mexido, Pão de Leite. Snacks/Other: Italac Leite Integral, Banana Prata, Nestlé Aveia em Flocos (10g). more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iriarodri's Weight History
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