Weigh In record (no journal entry) for 27 October 2020
|
50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1193 kcal
|
Fat: 40.70g | Prot: 93.66g | Carbs: 123.74g.
Breakfast: Mangga, Evolene Whey Protein. Lunch: Kikkoman Gochujang, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sakura Tahu Sutra Silken Tofu, Bawang Merah, White Mushrooms (Microwaved), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Bawang Putih. Dinner: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Putih, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Bengkoang, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|