Weigh In record (no journal entry) for 27 October 2020
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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809 kcal
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Fat: 20.61g | Prot: 46.60g | Carbs: 109.35g.
Breakfast: Mangga, Tahu Isi, Blewah Melon. Lunch: Tempe Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. more...
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steady weight
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qmariyahelmunawwar's Weight History
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