Weigh In record (no journal entry) for 27 October 2020
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1443 kcal
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Fat: 44.93g | Prot: 159.66g | Carbs: 105.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Singkong Rebus. Lunch: Telur Rebus Lunak, Tahu Goreng, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Telur Ceplok, Sambal Goreng, Oyong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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putri ayu yuna's Weight History
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