Weigh In record (no journal entry) for 27 October 2020
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1105 kcal
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Fat: 40.69g | Prot: 45.58g | Carbs: 141.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Uduk. Dinner: Kue Bugis. more...
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1607 kcal
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Exercise:
Pedalling - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sindiauliafasha12's Weight History
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