Weigh In record (no journal entry) for 27 October 2020
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57.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1171 kcal
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Fat: 55.84g | Prot: 64.06g | Carbs: 108.05g.
Breakfast: Kacang Almond, Granola Creations Granola, Coconut Yogurt Coconut Yogurt Plain Unsweetened , Mangga, Buah Naga. Lunch: Telur Rebus, Nasi Merah, Soto Ayam, B.J. Bawang Merah Goreng. Dinner: Buah Naga, Kalbe Fitchips Honey BBQ, Kurma, Soto Ayam. Snacks/Other: Kacang Almond. more...
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Losing 0.7 kg a Week
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daramaulidaa's Weight History
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