Weigh In record (no journal entry) for 27 October 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2226 kcal
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Fat: 130.63g | Prot: 62.02g | Carbs: 199.19g.
Lunch: Сливочное Масло, Яичный Белок, Жареное Яйцо, Wagon Wheels Jammie, Каравай Лепешка Узбекская с Кунжутом, Пятерочка Сыр Пошехонский. Dinner: Lay's Чипсы со Вкусом Бекона, Рот Фронт Конфета "Осенний Вальс", Микоян Snexi Ароматные. more...
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Losing 1.9 kg a Week
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thrashpol.ka's Weight History
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