Weigh In record (no journal entry) for 26 October 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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788 kcal
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Fat: 41.11g | Prot: 67.07g | Carbs: 40.24g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Tomates, Couve Refogada, Brócolis Cozido, Pasta de Amendoim, Queijo Minas, Mamão, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Whey Protein Isolado - Chocolate. more...
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Losing 0.1 kg a Week
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JUBAS DIAS's Weight History
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