Weigh In record (no journal entry) for 26 October 2020
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1685 kcal
|
Fat: 88.35g | Prot: 157.14g | Carbs: 55.36g.
Breakfast: Ovo Cozido, Maratá Café Solúvel Granulado Tradicional . Lunch: Nestlé Farelo de Aveia Orgânico, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Espetinho de Carne, Kefir de Leite. Snacks/Other: Itambé Leite Desnatado em Pó , Ovo, Itambé Requeijão Cremoso Light, Itambé Requeijão Cremoso Light, Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|