Weigh In record (no journal entry) for 26 October 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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355 kcal
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Fat: 1.13g | Prot: 10.60g | Carbs: 75.90g.
Breakfast: Лаваш, Кофе. Lunch: Картошка Вареная. Dinner: Белый Рис (Длиннозерный, Приготовленный), Помидоры, Зеленый Горошек. more...
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Losing 0.2 kg a Week
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