Weigh In record (no journal entry) for 26 October 2020
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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810 kcal
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Fat: 17.85g | Prot: 45.72g | Carbs: 116.44g.
Lunch: Carne de Porco do Lombo (Filé), Purê de Mandioca, Arroz Branco (Cozido), Heinz Molho Barbecue Regular, Alface. Dinner: Itambé Iogurte Fit Morango , Ovo Frito, Pullman Rap10 Fit. Snacks/Other: Mamão Formosa, Natural Life Granola Caseira . more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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