Weigh In record (no journal entry) for 02 September 2013
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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3680 kcal
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Fat: 141.79g | Prot: 195.48g | Carbs: 401.17g.
Breakfast: L-Lysine 500, Plátano, Diet Shake, Parmalat Leche Descremada Diet 0% Grasa (Parmalat). Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Porotos, Arroz Blanco. Dinner: Quinoa (Cocida), Pimientos Verdes, Arroz Blanco, Huevo Duro, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Marco Polo Maní con Miel, Van Camp's Atun en Agua, Quaker Sandwich Galleta de Avena Sabor Chocolate, Dos en Uno Sapito, Cocada, Colun Leche Semidescremada Chocolate. more...
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3490 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ByronZyzz's Weight History
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