Weigh In record (no journal entry) for 26 October 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1428 kcal
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Fat: 50.78g | Prot: 65.33g | Carbs: 183.55g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ensalada de Frutas, Atún en Aceite (Enlatado), Tostadas. Lunch: Terminal Pesquero Chicharron de Pescado , Keke, Yuca Frita, Chicha Morada, Ceviche de Pescado. more...
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2104 kcal
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Exercise:
Desk Work - 8 hours, Spinning - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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