Weigh In record (no journal entry) for 26 October 2020
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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475 kcal
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Fat: 22.86g | Prot: 42.82g | Carbs: 29.34g.
Breakfast: Café, Pão Integral. Lunch: Subway Tomate, Alface de Folha Verde, Couve Manteiga Refogada, Aurora Filezinho Sassami. Dinner: Couve Manteiga Refogada, Omelete. more...
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Losing 3.5 kg a Week
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