Weigh In record (no journal entry) for 26 October 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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885 kcal
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Fat: 20.53g | Prot: 33.33g | Carbs: 140.18g.
Breakfast: Hacendado Pan de Molde Rebanada Gruesa, Mantequilla. Lunch: Jamón Cortado en Lonchas (Extra Magro), Hacendado Pan de Molde Rebanada Gruesa. Snacks/Other: Bizcocho, Chirimoya. more...
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1036 kcal
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Exercise:
caminar 5 mil - 2 hours, trabajo 7 horas - 7 hours, pasear a Maya - 31 minutes, trabajo 4 horas - 4 hours, Sleeping - 6 hours and 44 minutes, circuito fitness - 45 minutes, cocinar - 3 hours. more...
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steady weight
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Noelia g's Weight History
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