Weigh In record (no journal entry) for 26 October 2020
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84 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1483 kcal
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Fat: 53.30g | Prot: 55.45g | Carbs: 195.64g.
Breakfast: Chocolate Quente (feito com Leite Integral), Café com Açúcar. Lunch: Café com Açúcar, Coxinha. Dinner: Sadia Galeto, Swift Linguiça Toscana, Baião de Dois. Snacks/Other: Garoto Bombom Paçoca, Seven Boys Bolo Formigueiro, Pirulito, Italac Italakinho. more...
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2215 kcal
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Exercise:
Hiking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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debamorno's Weight History
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