Weigh In record (no journal entry) for 26 October 2020
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1374 kcal
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Fat: 50.74g | Prot: 67.15g | Carbs: 171.52g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Café Instantáneo, Panqueque de avena, Nuez, Naranjas. Lunch: Huevo, Banana, Frutillas, La Serenísima Cremon Untable, Rapiditas integrales, Ensalada de atún. Dinner: Savora Savora, Miel, Cebollas Rojas, Bondiola de Cerdo, Maizena Almidón de Maiz, Puerros, COTO Suprema sin Piel, La Salteña Tapa de Empanada sin Gluten. Snacks/Other: La Serenísima Leche Descremada, Café Instantáneo , Palta, Huevo, Pan Integral, Frutillas. more...
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1866 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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