Weigh In record (no journal entry) for 26 October 2020
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69.1 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1476 kcal
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Fat: 55.22g | Prot: 90.40g | Carbs: 160.78g.
Breakfast: Pullman Pão de Forma, Café com Leite Integral, Ovo Mexido. Lunch: Filé de Frango Grelhado, Macarrão Integral Cozido, Santa Helena Amendoim Torrado sem Sal. Dinner: Menu + Leve Feijoada Light. Snacks/Other: Manteiga, Pipoca, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.2 kg a Week
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Ingridhagata's Weight History
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