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lris chen
Journal
26 Oct 20
lris chen's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
51.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1033 kcal
Fat: 45.67g | Prot: 72.51g | Carbs: 83.54g.
Breakfast:
喜生 洋蔥牛肉米漢堡.
Lunch:
豬排(烤製或烘焙), 貢丸, 炒青菜.
Dinner:
義美 古早傳統豆干, 煮熟的綠色椰菜, 炒青菜, 雞胸肉.
Snacks/Other:
福源 顆粒花生糖, Costco 科克蘭無調味綜合堅果.
more...
1359 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Hiit - 12 minutes.
more...
steady weight
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lris chen's Weight History
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