Weigh In record (no journal entry) for 26 October 2020
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1323 kcal
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Fat: 40.88g | Prot: 97.04g | Carbs: 156.54g.
Breakfast: StarKist Foods Tuna Creations Hot Buffalo Style, Honey . Lunch: Metamucil Sugar Free Metamucil, Muscle Milk Vanilla Creme Protein Powder. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Mayonnaise , Butterball Everyday Turkey Burgers. Snacks/Other: Apples , Ritz Crackers - Fresh Stack. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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